Buy Hans Holter Solhjell a coffee

I work at the intersection of learning, self-development, somatics, and trauma healing. For over 20 years, I’ve supported individuals, parents, educators, and professionals in developing deeper awareness, stronger connections, and practical tools for navigating life’s challenges—both in everyday life and in the body.

I’ve developed several original models, including the PLS (Positive Learning Spirals) framework for developmentally supportive conflict resolution, the Response Funnel Framework, and the Dynamic Balance model of walking and running. I’m a Global Certification Trainer in TRE® (Tension & Trauma Releasing Exercises) and a certified practitioner in Somatic Experiencing®, the Feldenkrais Method®, and more.

I share my work through courses, model development, writing, lectures, and workshops—often focused on regulation, relationship, resilience, and transformation.

If you appreciate what I create and share, your support here means a lot 🙏